Aromatherapy candles are becoming increasingly popular due to the many health benefits they can provide. They’re a great way to enjoy the therapeutic benefits of essential oils, while also creating a lovely atmosphere in any room. Here we look at the benefits of aromatherapy candles and why you should consider adding them to your home.
One of the main benefits of aromatherapy candles is that they can help to reduce stress and induce relaxation, both mentally and physically. This is because the fragrances release through the heat of the flame will stimulate the olfactory senses, sending signals to the brain which can help to calm the nervous system.
Certain scents can also help to create a calming atmosphere in any room, making them ideal for use in the bedroom or bathroom. The warm light of a candle can also be very soothing and hypnotic, helping your body and mind to relax.
Aromatherapy candles have numerous benefits for both mind and body. Not only can they help you to relax, but certain essential oils can help to improve mental clarity and focus, as well as aiding physical performance when used prior to exercise. Lavender is especially known for its ability to help with insomnia and fatigue, whilst grapefruit encourages alertness and uplifts the mood.
These effects have been backed up by studies, which have found that inhalation of essential oils can provide a range of health benefits. The scent will stimulate the limbic system, the part of the brain responsible for controlling emotions and memories, helping to restore balance and harmony to both mind and body.
When compared with electric plug-ins, candles are much safer and environmentally friendly. Electric products like diffusers and plug-ins rely on electricity to disperse the scent, meaning they run continuously until turned off. Candles on the other hand are lit when the desired effect is needed and will safely extinguish themselves if left unattended.
Unlike artificial air fresheners and aerosols, aromatherapy candles do not contain any chemical propellants or synthetic fragrances, which helps to make them a much safer option for your home. They are also free from toxins, so you don’t have to worry about any harmful pollutants being released into the air.
If you’re looking for a simple, natural way to reduce stress and create a calming atmosphere in your home, aromatherapy candles are definitely worth considering. Not only are they safe and environmentally friendly, but they can also provide various mental and physical health benefits. So why not treat yourself and add some beautiful scented candles to your home today.
